Let it Flow, Let Yourself Go – How the Beastie Boys help me swim. This entry was posted on February 19, 2015, in Learning to Swim, Silliness! and tagged The Beastie Boys help me swim. Bookmark the permalink. Sometimes, the Beastie Boys are the soundtrack for my swimming. Because what better mantra for swimming could there be than “Let it Flow, Let Yourself Go, Slow and Low, That is the Tempo….” Y’all know what I’m talking about. Share this:TwitterFacebookLike this:Like Loading... Related